Call 9-1-1 or seek immediate help from a mental health provider when you hear or see any one of these behaviors:

  • Someone threatening to hurt or kill themselves
  • Someone looking for ways to kill themselves: seeking access to pills, weapons, or other means
  • Someone talking or writing about death, dying, or suicide

Seek help by contracting a mental health professional or calling 2-1-1 or 1-800-273-TALK for a referral should you witness, hear, or see anyone exhibiting any one or more of these behaviors:

  • Hopelessness
  • Rage, anger, seeking revenge
  • Acting reckless or engaging in risky activities, seemingly without thinking
  • Feeling trapped—like there’s no way out
  • Increasing alcohol or drug use
  • Withdrawing from friends, family, or society
  • Anxiety, agitation, unable to sleep, or sleeping all the time
  • Dramatic mood changes
  • No reason for living; no sense of purpose in life

Additional Information: Mental Health First Aid for Suicidal Thoughts and Behaviors